Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615678597 · Data last verified:
Compare Knabber Sonnen with another foodLog Knabber Sonnen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knabber Sonnen?
Knabber Sonnen by enerBIO has 447 kcal per 100 g.
How much protein is in Knabber Sonnen?
Knabber Sonnen contains 12 g of protein per 100 g.
Is Knabber Sonnen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Knabber Sonnen high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Knabber Sonnen high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Knabber Sonnen a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Knabber Sonnen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (7.1 g), sodium (1400 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band D.
How much Knabber Sonnen is 100 calories?
About 22 g of Knabber Sonnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Mandel Dinkel Biscottienerbio440 kcal · 9.7g proteinD
Dinkel Butter KeksEnerBio, Rossmann466 kcal · 8.9g proteinD
Salted Caramel TalerEner bio449 kcal · 8.9g proteinC
Brot Chips Paprika Chilienerbio440 kcal · 11g proteinD
ButterkekseBiscuits Bouvard, Tegut450 kcal · 8.1g proteinC
CantucciniAsolo Dolce, Tegut428 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API