Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677866 · Data last verified:
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Common questions
How many calories are in Ener Bio Dinkel Kräcker Sesam?
Ener Bio Dinkel Kräcker Sesam by EnerBio has 442 kcal per 100 g.
How much protein is in Ener Bio Dinkel Kräcker Sesam?
Ener Bio Dinkel Kräcker Sesam contains 13 g of protein per 100 g.
Is Ener Bio Dinkel Kräcker Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ener Bio Dinkel Kräcker Sesam low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Ener Bio Dinkel Kräcker Sesam high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Ener Bio Dinkel Kräcker Sesam a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Ener Bio Dinkel Kräcker Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (720 mg); points in favor come from fiber (9.4 g), protein (13 g). Overall that places it in band C.
How much Ener Bio Dinkel Kräcker Sesam is 100 calories?
About 23 g of Ener Bio Dinkel Kräcker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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