Bakery · Nutrition facts

Enriched Bread

by Heiner's GIANT

286 kcal per 100 g, with 8.2 g protein, 51 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (49 g)
Good proteinIron richCalcium rich
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Enriched BreadNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
8.2 g
Protein
12% of calories
51 g
Carbs
75% of calories
4.1 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6.1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium622mg27% DV
Potassium92mg2% DV
Calcium102mg8% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072610001012 · Data last verified:

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Barcode

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0072610001012

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Common questions

How many calories are in Enriched Bread?

Enriched Bread by Heiner's GIANT has 286 kcal per 100 g. One serving (49 g) is about 140 kcal.

How much protein is in Enriched Bread?

Enriched Bread contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Is Enriched Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (51 g per 100 g, of which 6.1 g is sugar). It also delivers 2 g of fiber.

Is Enriched Bread high in sodium?

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Why does Enriched Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Enriched Bread is 100 calories?

About 35 g of Enriched Bread equals 100 kcal.

Is Enriched Bread a good source of calcium?

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Enriched Bread a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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