Cinnamon Raisin Bagels

Cinnamon Raisin Bagels by Alvarado St. Bakery has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.

Cinnamon Raisin Bagels contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (56.8 g per 100 g, of which 10.5 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (3.2 g), protein (10.5 g). Overall that places it in band B.

About 36 g of Cinnamon Raisin Bagels equals 100 kcal.

Per 100 g it has 10.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.