Bagels

Bagels by Diston Industries Inc has 247 kcal per 100 g. One serving (79 g) is about 195 kcal.

Bagels contains 10.1 g of protein per 100 g — about 8 g per 79 g serving.

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (53.2 g per 100 g, of which 1.3 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band A.

About 40 g of Bagels equals 100 kcal.