Thinwich Whole Wheat Sliced Bread

Thinwich Whole Wheat Sliced Bread has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Thinwich Whole Wheat Sliced Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (51.2 g per 100 g, of which 4.7 g is sugar). It also delivers 11.6 g of fiber.

Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.6 mg); points in favor come from fiber (11.6 g), protein (11.6 g). Overall that places it in band A.

About 43 g of Thinwich Whole Wheat Sliced Bread equals 100 kcal.