Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031683020313 · Data last verified:
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Common questions
How many calories are in Pita?
Pita by Middle east bakery has 271 kcal per 100 g. One serving (48 g) is about 130 kcal.
How much protein is in Pita?
Pita contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.
Is Pita a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Pita high in carbs?
Yes — carbohydrates provide 76% of its calories (52.1 g per 100 g). It also delivers 4.2 g of fiber.
Is Pita a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (16.7 g). Overall that places it in band A.
How much Pita is 100 calories?
About 37 g of Pita equals 100 kcal.
Is Pita a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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Whole Wheat PitaMiddle east bakery271 kcal · 16.7g proteinA
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Thinwich Whole Wheat Sliced Bread233 kcal · 11.6g proteinC
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English MuffinBubba's246 kcal · 8.8g proteinWant this data in your app?
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