Snacks · Nutrition facts

Chicken Skin

by Jack 'n Jill

533 kcal per 100 g, with 10 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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Chicken SkinNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
8% of calories
53.3 g
Carbs
41% of calories
30 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat13.3g66% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016115011 · Data last verified:

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4800016115011

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Common questions

How many calories are in Chicken Skin?

Chicken Skin by Jack 'n Jill has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Chicken Skin?

Chicken Skin contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Chicken Skin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chicken Skin high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Chicken Skin high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Is Chicken Skin a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chicken Skin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g), sodium (733.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

How much Chicken Skin is 100 calories?

About 19 g of Chicken Skin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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