Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000223639 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Shake?
Blueberry Muffin Shake by oats overnight has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.
How much protein is in Blueberry Muffin Shake?
Blueberry Muffin Shake contains 15 g of protein per 100 g — about 9.3 g per 62 g serving.
Is Blueberry Muffin Shake a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Blueberry Muffin Shake high in sodium?
Yes — 467.7 mg of sodium per 100 g, about 20% of the daily value.
Is Blueberry Muffin Shake a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Blueberry Muffin Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (467.7 mg); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band B.
How much Blueberry Muffin Shake is 100 calories?
About 27 g of Blueberry Muffin Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Shake high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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