Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188121374 · Data last verified:
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Common questions
How many calories are in Alpro Cooking Soya?
Alpro Cooking Soya by Alpro has 142 kcal per 100 g.
How much protein is in Alpro Cooking Soya?
Alpro Cooking Soya contains 2 g of protein per 100 g.
Is Alpro Cooking Soya keto-friendly?
With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alpro Cooking Soya low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Alpro Cooking Soya have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Alpro Cooking Soya is 100 calories?
About 70 g of Alpro Cooking Soya equals 100 kcal.
Is Alpro Cooking Soya high in sugar or fat?
Per 100 g it has 1.2 g sugar and 14 g fat (1.6 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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