Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340007928314 · Data last verified:
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Common questions
How many calories are in Chunky Spicy Guacamole?
Chunky Spicy Guacamole by Dole has 145 kcal per 100 g.
How much protein is in Chunky Spicy Guacamole?
Chunky Spicy Guacamole contains 1.9 g of protein per 100 g.
Is Chunky Spicy Guacamole keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chunky Spicy Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Chunky Spicy Guacamole a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Chunky Spicy Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Chunky Spicy Guacamole is 100 calories?
About 69 g of Chunky Spicy Guacamole equals 100 kcal.
Is Chunky Spicy Guacamole a good source of potassium?
It is a moderate source: 415.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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