Other · Nutrition facts

Olives Italiennes

138 kcal per 100 g, with 4 g protein, 0.8 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carb
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Olives ItaliennesNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
0.8 g
Carbs
2% of calories
14 g
Fat
87% of calories
Macro split
Protein 11%Carbs 2%Fat 87%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.2g
Saturated fat2.4g12% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312372487 · Data last verified:

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7613312372487

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Common questions

How many calories are in Olives Italiennes?

Olives Italiennes by Migros Bio has 138 kcal per 100 g.

How much protein is in Olives Italiennes?

Olives Italiennes contains 4 g of protein per 100 g.

Is Olives Italiennes keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Italiennes high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Is Olives Italiennes a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Olives Italiennes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Olives Italiennes is 100 calories?

About 72 g of Olives Italiennes equals 100 kcal.

Is Olives Italiennes high in sugar or fat?

Per 100 g it has 0.2 g sugar and 14 g fat (2.4 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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