Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3335880009018 · Data last verified:
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Common questions
How many calories are in 46g Sardines Huile D'olive 1 / 15?
46g Sardines Huile D'olive 1 / 15 by Prosain has 389 kcal per 100 g.
How much protein is in 46g Sardines Huile D'olive 1 / 15?
46g Sardines Huile D'olive 1 / 15 contains 18.2 g of protein per 100 g.
Is 46g Sardines Huile D'olive 1 / 15 a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 46g Sardines Huile D'olive 1 / 15 keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 46g Sardines Huile D'olive 1 / 15 high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is 46g Sardines Huile D'olive 1 / 15 low in sodium?
Yes — just 72.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 46g Sardines Huile D'olive 1 / 15 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (6.4 g); points in favor come from protein (18.2 g). Overall that places it in band C.
How much 46g Sardines Huile D'olive 1 / 15 is 100 calories?
About 26 g of 46g Sardines Huile D'olive 1 / 15 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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