Fish & Seafood · Nutrition facts

Thon Blanc Germon À L'huile D'olive

by Les Mouettes d'Arvor

378 kcal per 100 g, with 20.7 g protein, 0.5 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Serving: 95 g
High proteinLow carbCalorie dense
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Thon Blanc Germon À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
20.7 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
32.6 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.3g26% DV
Cholesterol24.3mg8% DV
Sodium160mg7% DV
Potassium245mg5% DV
Calcium2.6mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365621090005 · Data last verified:

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3365621090005

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Common questions

How many calories are in Thon Blanc Germon À L'huile D'olive?

Thon Blanc Germon À L'huile D'olive by Les Mouettes d'Arvor has 378 kcal per 100 g. One serving (95 g) is about 359 kcal.

How much protein is in Thon Blanc Germon À L'huile D'olive?

Thon Blanc Germon À L'huile D'olive contains 20.7 g of protein per 100 g — about 19.7 g per 95 g serving.

Is Thon Blanc Germon À L'huile D'olive a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon À L'huile D'olive keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Germon À L'huile D'olive high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Thon Blanc Germon À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (5.3 g); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Thon Blanc Germon À L'huile D'olive is 100 calories?

About 26 g of Thon Blanc Germon À L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thon Blanc Germon À L'huile D'olive high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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