Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365622020117 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Vierge Extra?
Sardines À L'huile D'olive Vierge Extra by Conserverie Gonidec, Les Mouettes d'Arvor has 389 kcal per 100 g. One serving (115 g) is about 447 kcal.
How much protein is in Sardines À L'huile D'olive Vierge Extra?
Sardines À L'huile D'olive Vierge Extra contains 18.2 g of protein per 100 g — about 20.9 g per 115 g serving.
Is Sardines À L'huile D'olive Vierge Extra a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sardines À L'huile D'olive Vierge Extra keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile D'olive Vierge Extra high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Sardines À L'huile D'olive Vierge Extra high in sodium?
Yes — 6584.4 mg of sodium per 100 g, about 286% of the daily value.
Why does Sardines À L'huile D'olive Vierge Extra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (5.6 g), sodium (6584.4 mg); points in favor come from protein (18.2 g). Overall that places it in band D.
How much Sardines À L'huile D'olive Vierge Extra is 100 calories?
About 26 g of Sardines À L'huile D'olive Vierge Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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