Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483037389 · Data last verified:
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Common questions
How many calories are in Whole Mung Beans?
Whole Mung Beans has 314 kcal per 100 g.
How much protein is in Whole Mung Beans?
Whole Mung Beans contains 22.9 g of protein per 100 g.
Is Whole Mung Beans a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Whole Mung Beans high in carbs?
Yes — carbohydrates provide 71% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.
Is Whole Mung Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Mung Beans a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Whole Mung Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band A.
How much Whole Mung Beans is 100 calories?
About 32 g of Whole Mung Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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