Whole Milk Yogurt Plain

Whole Milk Yogurt Plain by H-E-B Organics has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Whole Milk Yogurt Plain contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — just 55.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Whole Milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 135.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.7 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.