Dairy & Eggs · Nutrition facts

Christmas Cauliflower Cheese

by waitrose

102 kcal per 100 g, with 4.3 g protein, 6.6 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 125g
Calcium rich
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Christmas Cauliflower CheeseNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
4.3 g
Protein
17% of calories
6.6 g
Carbs
27% of calories
6.2 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.7g
Saturated fat3.3g16% DV
Cholesterol20.1mg7% DV
Sodium248mg11% DV
Potassium200.2mg4% DV
Calcium124.4mg10% DV
Iron0.2mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044169343462 · Data last verified:

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0044169343462

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Common questions

How many calories are in Christmas Cauliflower Cheese?

Christmas Cauliflower Cheese by waitrose has 102 kcal per 100 g. One serving (125 g) is about 128 kcal.

How much protein is in Christmas Cauliflower Cheese?

Christmas Cauliflower Cheese contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

Why does Christmas Cauliflower Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.

How much Christmas Cauliflower Cheese is 100 calories?

About 98 g of Christmas Cauliflower Cheese equals 100 kcal.

Is Christmas Cauliflower Cheese a good source of calcium?

It is a moderate source: 124.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Christmas Cauliflower Cheese high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.2 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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