Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303026397 · Data last verified:
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Common questions
How many calories are in Plain Yogurt, Plain?
Plain Yogurt, Plain by Essential Everyday has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.
How much protein is in Plain Yogurt, Plain?
Plain Yogurt, Plain contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Plain Yogurt, Plain low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt, Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plain Yogurt, Plain is 100 calories?
About 122 g of Plain Yogurt, Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yogurt, Plain a good source of calcium?
It is a moderate source: 155 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Plain Yogurt, Plain high in sugar or fat?
Per 100 g it has 5.3 g sugar and 5.3 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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