Dairy & Eggs · Nutrition facts

Whole Milk

by Bettergoods Organic

150 kcal per 100 g, with 8 g protein, 13 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Whole MilkNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
8 g
Protein
21% of calories
13 g
Carbs
33% of calories
8 g
Fat
46% of calories
Macro split
Protein 21%Carbs 33%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12g
Saturated fat5g25% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium120mg5% DV
Potassium370mg8% DV
Calcium290mg22% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346526901 · Data last verified:

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Barcode

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0194346526901

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Common questions

How many calories are in Whole Milk?

Whole Milk by Bettergoods Organic has 150 kcal per 100 g.

How much protein is in Whole Milk?

Whole Milk contains 8 g of protein per 100 g.

Is Whole Milk high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Whole Milk low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Whole Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Whole Milk is 100 calories?

About 67 g of Whole Milk equals 100 kcal.

Is Whole Milk a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Whole Milk a good source of calcium?

It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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