Dairy & Eggs · Nutrition facts

Summer Berry Greek Style Yogurt

155 kcal per 100 g, with 7 g protein, 12 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 container (142 g)
Iron rich
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Summer Berry Greek Style YogurtNutri-Score BCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
7 g
Protein
18% of calories
12 g
Carbs
30% of calories
9.2 g
Fat
52% of calories
Macro split
Protein 18%Carbs 30%Fat 52%

Nutrition facts

per 100 g
Sugar6.3g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium21.1mg0% DV
Calcium7mg1% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814558023035 · Data last verified:

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0814558023035

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Common questions

How many calories are in Summer Berry Greek Style Yogurt?

Summer Berry Greek Style Yogurt by Forager has 155 kcal per 100 g. One serving (142 g) is about 220 kcal.

How much protein is in Summer Berry Greek Style Yogurt?

Summer Berry Greek Style Yogurt contains 7 g of protein per 100 g — about 9.9 g per 142 g serving.

Is Summer Berry Greek Style Yogurt low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Summer Berry Greek Style Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Summer Berry Greek Style Yogurt is 100 calories?

About 65 g of Summer Berry Greek Style Yogurt equals 100 kcal.

Is Summer Berry Greek Style Yogurt a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Summer Berry Greek Style Yogurt high in sugar or fat?

Per 100 g it has 6.3 g sugar and 9.2 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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