Dairy & Eggs · Nutrition facts

Lobster Mac & Cheese

147 kcal per 100 g, with 8 g protein, 10.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Good proteinCalcium rich
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Lobster Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
8 g
Protein
22% of calories
10.7 g
Carbs
29% of calories
8 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.3g
Saturated fat5.7g29% DV
Trans fat1.3g
Cholesterol50mg17% DV
Sodium513.3mg22% DV
Potassium75mg2% DV
Calcium116.7mg9% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0882965001632 · Data last verified:

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Common questions

How many calories are in Lobster Mac & Cheese?

Lobster Mac & Cheese by Cedar Bay has 147 kcal per 100 g. One serving (300 g) is about 441 kcal.

How much protein is in Lobster Mac & Cheese?

Lobster Mac & Cheese contains 8 g of protein per 100 g — about 24 g per 300 g serving.

Is Lobster Mac & Cheese low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Lobster Mac & Cheese high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Lobster Mac & Cheese high in sodium?

Yes — 513.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Lobster Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (513.3 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Lobster Mac & Cheese is 100 calories?

About 68 g of Lobster Mac & Cheese equals 100 kcal.

Is Lobster Mac & Cheese a good source of calcium?

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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