Bio Frucht Quark Erdbeere

Bio Frucht Quark Erdbeere by Milbona has 140 kcal per 100 g. One serving (150 g) is about 210 kcal.

Bio Frucht Quark Erdbeere contains 8.2 g of protein per 100 g — about 12.3 g per 150 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), saturated fat (4.8 g); points in favor come from protein (8.2 g). Overall that places it in band B.

About 71 g of Bio Frucht Quark Erdbeere equals 100 kcal.

It is a good source: 324 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

It contains 67.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 10.7 g sugar and 6.8 g fat (4.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.