Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810055540167 · Data last verified:
Compare Whole Milk with another foodLog Whole Milk in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Milk?
Whole Milk has 150 kcal per 100 g. One serving (8 g) is about 12 kcal.
How much protein is in Whole Milk?
Whole Milk contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Whole Milk high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Whole Milk low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Whole Milk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Whole Milk is 100 calories?
About 67 g of Whole Milk equals 100 kcal.
Is Whole Milk high in sugar or fat?
Per 100 g it has 11 g sugar and 8 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Summer Berry Greek Style YogurtForager155 kcal · 7g proteinB
Greek Style Coconut & Cashew YogurtForager148 kcal · 7g proteinC
4 Cheese LasagnaRANA170 kcal · 8.3g proteinC
Lobster Mac & CheeseCedar Bay147 kcal · 8g proteinC
Mleko Zagęszczone 7,5%Pilos132 kcal · 6g proteinC
Fromage Frais Vanille De Madagascar142 kcal · 7.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API