Vitalis Knusper Schoko

Vitalis Knusper Schoko by Dr. Oetker has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

Vitalis Knusper Schoko contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (22 g); points in favor come from fiber (6.7 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Vitalis Knusper Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.