Vitalis Knuspermüsli Weniger Süß Knusper Pur Ohne Rosinen

Vitalis Knuspermüsli Weniger Süß Knusper Pur Ohne Rosinen by Dr. Oetker Vitalis has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.

Vitalis Knuspermüsli Weniger Süß Knusper Pur Ohne Rosinen contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (13 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.

About 23 g of Vitalis Knuspermüsli Weniger Süß Knusper Pur Ohne Rosinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 13 g sugar and 15 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.