Vegetables · Nutrition facts

Vanilla Bean

by Paleonola Granola

554 kcal per 100 g, with 14.3 g protein, 21.4 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberIron richPotassium
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Vanilla BeanNutri-Score CCompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
14.3 g
Protein
10% of calories
21.4 g
Carbs
15% of calories
46.4 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar10.7g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium500mg11% DV
Calcium107.1mg8% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011938157 · Data last verified:

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0850011938157

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Common questions

How many calories are in Vanilla Bean?

Vanilla Bean by Paleonola Granola has 554 kcal per 100 g. One serving (28 g) is about 155 kcal.

How much protein is in Vanilla Bean?

Vanilla Bean contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Vanilla Bean a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Vanilla Bean high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Vanilla Bean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vanilla Bean a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vanilla Bean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (10.7 g), saturated fat (12.5 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Vanilla Bean is 100 calories?

About 18 g of Vanilla Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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