Spicy Tomato & Lentil Souper Soup

Spicy Tomato & Lentil Souper Soup by M&S Food has 54 kcal per 100 g. One serving (300 g) is about 162 kcal.

Spicy Tomato & Lentil Souper Soup contains 2.9 g of protein per 100 g — about 8.7 g per 300 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 185 g of Spicy Tomato & Lentil Souper Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 12.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.4 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.