Vegetables · Nutrition facts

Soupe Tomato Borlotti Bean & Kale

53 kcal per 100 g, with 2 g protein, 6.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 30 g (0.75 cup)
High fiberIron richPotassiumVitamin C
Track it in the free Dietly app
Soupe Tomato Borlotti Bean & KaleNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
16% of calories
6.3 g
Carbs
52% of calories
1.7 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar2.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium567mg12% DV
Calcium0mg0% DV
Iron27mg150% DV
Vitamin C70mg78% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00946636 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Soupe Tomato Borlotti Bean & Kale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soupe Tomato Borlotti Bean & Kale?

Soupe Tomato Borlotti Bean & Kale by Trader Joe's has 53 kcal per 100 g. One serving (30 g) is about 16 kcal.

How much protein is in Soupe Tomato Borlotti Bean & Kale?

Soupe Tomato Borlotti Bean & Kale contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Soupe Tomato Borlotti Bean & Kale a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Soupe Tomato Borlotti Bean & Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g). Overall that places it in band A.

How much Soupe Tomato Borlotti Bean & Kale is 100 calories?

About 189 g of Soupe Tomato Borlotti Bean & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Tomato Borlotti Bean & Kale a good source of potassium?

It is a moderate source: 567 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Soupe Tomato Borlotti Bean & Kale a good source of iron?

It is a good source: 27 mg per 100 g, about 150% of the daily value. A 200 g portion covers roughly 300%.

Is Soupe Tomato Borlotti Bean & Kale a good source of vitamin C?

It is a good source: 70 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API