Vegetables · Nutrition facts

Bean Lentil Soup

by Marks And Spencer,Marks & Spencer

45 kcal per 100 g, with 1.8 g protein, 5.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low calorie
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Bean Lentil SoupNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
18% of calories
5.1 g
Carbs
50% of calories
1.5 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat0.2g1% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00953061 · Data last verified:

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Common questions

How many calories are in Bean Lentil Soup?

Bean Lentil Soup by Marks And Spencer,Marks & Spencer has 45 kcal per 100 g. One serving (300 g) is about 135 kcal.

How much protein is in Bean Lentil Soup?

Bean Lentil Soup contains 1.8 g of protein per 100 g — about 5.4 g per 300 g serving.

Why does Bean Lentil Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bean Lentil Soup is 100 calories?

About 222 g of Bean Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bean Lentil Soup high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Bean Lentil Soup high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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