Organic Quinoa, Kale & Red Lentil Soup

Organic Quinoa, Kale & Red Lentil Soup by Amy's has 46 kcal per 100 g.

Organic Quinoa, Kale & Red Lentil Soup contains 2.2 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Organic Quinoa, Kale & Red Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 11.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.