Lentil And Chickpea Dhal

Lentil And Chickpea Dhal by Sainsbury's,little ones has 60 kcal per 100 g. One serving (130 g) is about 78 kcal.

Lentil And Chickpea Dhal contains 2.5 g of protein per 100 g — about 3.2 g per 130 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Lentil And Chickpea Dhal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.9 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.