Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401007087 · Data last verified:
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Common questions
How many calories are in Smoked Black Forest Ham Lunch Meat?
Smoked Black Forest Ham Lunch Meat has 109 kcal per 100 g.
How much protein is in Smoked Black Forest Ham Lunch Meat?
Smoked Black Forest Ham Lunch Meat contains 20 g of protein per 100 g.
Is Smoked Black Forest Ham Lunch Meat a good source of protein?
Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Smoked Black Forest Ham Lunch Meat keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Black Forest Ham Lunch Meat high in sodium?
Yes — 890.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Smoked Black Forest Ham Lunch Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (890.9 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Smoked Black Forest Ham Lunch Meat is 100 calories?
About 92 g of Smoked Black Forest Ham Lunch Meat equals 100 kcal.
Is Smoked Black Forest Ham Lunch Meat high in sugar or fat?
Per 100 g it has 0 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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