Other · Nutrition facts

Ryż Basmati

350 kcal per 100 g, with 9 g protein, 76 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
Track it in the free Dietly app
Ryż BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
76 g
Carbs
88% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827011098 · Data last verified:

Compare Ryż Basmati with another food

Barcode

scan it with any barcode app

5906827011098

Dietly — AI Calorie Counter

Log Ryż Basmati in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ryż Basmati?

Ryż Basmati by Melvit has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Ryż Basmati?

Ryż Basmati contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Ryż Basmati high in carbs?

Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 0.2 g is sugar). It also delivers 0.7 g of fiber.

Is Ryż Basmati low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Ryż Basmati low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ryż Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (9 g). Overall that places it in band A.

How much Ryż Basmati is 100 calories?

About 29 g of Ryż Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryż Basmati high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API