Mix Plony Natury

Mix Plony Natury by Melvit S. A. has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

Mix Plony Natury contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 3.3 g is sugar). It also delivers 3 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 29 g of Mix Plony Natury equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.