Other · Nutrition facts

Ryż Biały Długoziarnisty

by Home Food

341 kcal per 100 g, with 6.7 g protein, 77 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Ryż Biały DługoziarnistyNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
77 g
Carbs
90% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907468123942 · Data last verified:

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5907468123942

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Common questions

How many calories are in Ryż Biały Długoziarnisty?

Ryż Biały Długoziarnisty by Home Food has 341 kcal per 100 g.

How much protein is in Ryż Biały Długoziarnisty?

Ryż Biały Długoziarnisty contains 6.7 g of protein per 100 g.

Is Ryż Biały Długoziarnisty high in carbs?

Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.

Is Ryż Biały Długoziarnisty low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Ryż Biały Długoziarnisty low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ryż Biały Długoziarnisty have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ryż Biały Długoziarnisty is 100 calories?

About 29 g of Ryż Biały Długoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryż Biały Długoziarnisty a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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