Other · Nutrition facts

Mąka Ryżowa

348 kcal per 100 g, with 6 g protein, 78 g carbs and 1 g fat. Full micronutrients and serving info below.

Iron richPotassiumCalcium rich
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Mąka RyżowaNutri-Score BCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
78 g
Carbs
90% of calories
1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium319.5mg7% DV
Calcium247.6mg19% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827013030 · Data last verified:

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5906827013030

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Common questions

How many calories are in Mąka Ryżowa?

Mąka Ryżowa by Melvit has 348 kcal per 100 g.

How much protein is in Mąka Ryżowa?

Mąka Ryżowa contains 6 g of protein per 100 g.

Is Mąka Ryżowa high in carbs?

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 1.4 g of fiber.

Is Mąka Ryżowa low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Mąka Ryżowa low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mąka Ryżowa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mąka Ryżowa is 100 calories?

About 29 g of Mąka Ryżowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mąka Ryżowa a good source of calcium?

It is a moderate source: 247.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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