Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827012668 · Data last verified:
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Common questions
How many calories are in Mąka Żytnia?
Mąka Żytnia by Mel it has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.
How much protein is in Mąka Żytnia?
Mąka Żytnia contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Mąka Żytnia high in carbs?
Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 3 g is sugar). It also delivers 9 g of fiber.
Is Mąka Żytnia a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mąka Żytnia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band A.
How much Mąka Żytnia is 100 calories?
About 30 g of Mąka Żytnia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mąka Żytnia a good source of potassium?
It is a moderate source: 420 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mąka Żytnia a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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