Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024010067 · Data last verified:
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Common questions
How many calories are in Ruffles?
Ruffles by Ruffles has 517 kcal per 100 g.
How much protein is in Ruffles?
Ruffles contains 6.9 g of protein per 100 g.
Is Ruffles high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Is Ruffles a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Ruffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (669 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Ruffles is 100 calories?
About 19 g of Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Ruffles high in sugar or fat?
Per 100 g it has 2.5 g sugar and 30 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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