Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024781271 · Data last verified:
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Common questions
How many calories are in Ρίγανη?
Ρίγανη by Lay's has 517 kcal per 100 g. One serving (42 g) is about 217 kcal.
How much protein is in Ρίγανη?
Ρίγανη contains 6.9 g of protein per 100 g — about 2.9 g per 42 g serving.
Is Ρίγανη low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 52.4 g of carbs come from starch and fiber rather than sugar.
Is Ρίγανη high in sodium?
Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.
Is Ρίγανη a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ρίγανη have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.3 g), sodium (514.3 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Ρίγανη is 100 calories?
About 19 g of Ρίγανη equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ρίγανη high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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