Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201044010979 · Data last verified:
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Common questions
How many calories are in Coconut Date Macadamia?
Coconut Date Macadamia by Instabar has 502 kcal per 100 g.
How much protein is in Coconut Date Macadamia?
Coconut Date Macadamia contains 14.8 g of protein per 100 g.
Is Coconut Date Macadamia a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Coconut Date Macadamia high in sugar?
Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Coconut Date Macadamia a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Coconut Date Macadamia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (16.6 g), saturated fat (3.7 g); points in favor come from fiber (8.1 g), protein (14.8 g). Overall that places it in band C.
How much Coconut Date Macadamia is 100 calories?
About 20 g of Coconut Date Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Date Macadamia high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
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