Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024531661 · Data last verified:
Compare Fou Dou Nia with another foodLog Fou Dou Nia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fou Dou Nia?
Fou Dou Nia has 515 kcal per 100 g.
How much protein is in Fou Dou Nia?
Fou Dou Nia contains 16.4 g of protein per 100 g.
Is Fou Dou Nia a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fou Dou Nia low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Fou Dou Nia high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Fou Dou Nia high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Fou Dou Nia a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Fou Dou Nia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (6.3 g), sodium (520 mg); points in favor come from fiber (3.8 g), protein (16.4 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API