Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024513339 · Data last verified:
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Common questions
How many calories are in Cheetos?
Cheetos by Cheetos has 524 kcal per 100 g.
How much protein is in Cheetos?
Cheetos contains 9.3 g of protein per 100 g.
Is Cheetos low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.
Is Cheetos high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Cheetos high in sodium?
Yes — 912 mg of sodium per 100 g, about 40% of the daily value.
Why does Cheetos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (6.6 g), sodium (912 mg); points in favor come from protein (9.3 g). Overall that places it in band D.
How much Cheetos is 100 calories?
About 19 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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