Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905187908352 · Data last verified:
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Common questions
How many calories are in Polskie Smaki?
Polskie Smaki by Top has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Polskie Smaki?
Polskie Smaki contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Polskie Smaki high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Polskie Smaki a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Polskie Smaki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Polskie Smaki is 100 calories?
About 20 g of Polskie Smaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Polskie Smaki high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Polskie Smaki high in sugar or fat?
Per 100 g it has 2.9 g sugar and 31 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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