Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677608 · Data last verified:
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Common questions
How many calories are in Chio Paprica?
Chio Paprica by Chio has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.
How much protein is in Chio Paprica?
Chio Paprica contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Chio Paprica high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Chio Paprica a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chio Paprica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (560 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Chio Paprica is 100 calories?
About 19 g of Chio Paprica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Paprica high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Chio Paprica high in sugar or fat?
Per 100 g it has 2.5 g sugar and 32 g fat (2.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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