Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677622 · Data last verified:
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Common questions
How many calories are in Chio Cașcaval 125g?
Chio Cașcaval 125g by Chio has 524 kcal per 100 g.
How much protein is in Chio Cașcaval 125g?
Chio Cașcaval 125g contains 6 g of protein per 100 g.
Is Chio Cașcaval 125g high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Chio Cașcaval 125g a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chio Cașcaval 125g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Chio Cașcaval 125g is 100 calories?
About 19 g of Chio Cașcaval 125g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Cașcaval 125g high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Chio Cașcaval 125g high in sugar or fat?
Per 100 g it has 2.8 g sugar and 32 g fat (3.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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