Nuts & Seeds · Nutrition facts

Peanut Laddu

by Charliee

535 kcal per 100 g, with 15 g protein, 52.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (40 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Peanut LadduNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
15 g
Protein
11% of calories
52.5 g
Carbs
39% of calories
30 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar42.5g
Saturated fat5g25% DV
Sodium47.5mg2% DV
Potassium612.5mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906005670250 · Data last verified:

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8906005670250

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Common questions

How many calories are in Peanut Laddu?

Peanut Laddu by Charliee has 535 kcal per 100 g. One serving (40 g) is about 214 kcal.

How much protein is in Peanut Laddu?

Peanut Laddu contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Peanut Laddu a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Peanut Laddu high in sugar?

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Peanut Laddu high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Peanut Laddu low in sodium?

Yes — just 47.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Peanut Laddu a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Peanut Laddu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (42.5 g), saturated fat (5 g); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.

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