Nuts & Seeds · Nutrition facts

Pepero Almond

by Lotte

531 kcal per 100 g, with 10.6 g protein, 50.6 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pepero AlmondNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
10.6 g
Protein
8% of calories
50.6 g
Carbs
38% of calories
32.2 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar21.9g
Saturated fat12.5g62% DV
Sodium281.2mg12% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801062267712 · Data last verified:

Compare Pepero Almond with another food

Barcode

scan it with any barcode app

8801062267712

Dietly — AI Calorie Counter

Log Pepero Almond in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pepero Almond?

Pepero Almond by Lotte has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

How much protein is in Pepero Almond?

Pepero Almond contains 10.6 g of protein per 100 g — about 3.4 g per 32 g serving.

Is Pepero Almond a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pepero Almond high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Pepero Almond high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Pepero Almond a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pepero Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (21.9 g), saturated fat (12.5 g); points in favor come from fiber (3.1 g), protein (10.6 g). Overall that places it in band D.

How much Pepero Almond is 100 calories?

About 19 g of Pepero Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
EMini Peanut Butter CupsMini Peanut Butter CupsQT536 kcal · 7.1g proteinEDem’ Crack AlmondDem’ Crack AlmondDem’ Nutz538 kcal · 7.7g proteinEHot Honey CashewsHot Honey CashewsEmerald545 kcal · 9.1g proteinCCashew ClustersCashew ClustersSouthern Grove536 kcal · 17.9g proteinCHot Honey CashewsHot Honey CashewsEmerald545 kcal · 9.1g proteinENeapolitan AlmondsNeapolitan AlmondsLamontagne550 kcal · 7.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API