Nuts & Seeds · Nutrition facts

Hot Honey Cashews

by Emerald

545 kcal per 100 g, with 9.1 g protein, 50 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (22 g)
Good proteinCalorie denseIron rich
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Hot Honey CashewsNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
7% of calories
50 g
Carbs
38% of calories
31.8 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Sugar31.8g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium909.1mg40% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300003533 · Data last verified:

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0010300003533

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Common questions

How many calories are in Hot Honey Cashews?

Hot Honey Cashews by Emerald has 545 kcal per 100 g. One serving (22 g) is about 120 kcal.

How much protein is in Hot Honey Cashews?

Hot Honey Cashews contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Hot Honey Cashews high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Hot Honey Cashews high in sodium?

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

Why does Hot Honey Cashews have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (31.8 g), saturated fat (4.5 g), sodium (909.1 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Hot Honey Cashews is 100 calories?

About 18 g of Hot Honey Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Honey Cashews high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Hot Honey Cashews a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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