Deluxe Salted Mixed Nuts

Deluxe Salted Mixed Nuts by Nut Harvest has 607 kcal per 100 g.

Deluxe Salted Mixed Nuts contains 5 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal). Overall that places it in band C.

About 16 g of Deluxe Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 1 g sugar and 10 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.